About us
One coach. One clear first session. A custom daily plan. And, if needed, a longer support option for the people who know they do better with handholding.
India has more wellness content than ever. More apps, more workshops, more supplement brands. And somehow more people are sleeping badly, feeling tired all day, watching their BP and sugar numbers drift in the wrong direction.
We started Simple Health Solution because the help that actually worked — for us, for our families — looked nothing like what was being sold. It wasn't a twelve-week intensive. It wasn't a stack of imported supplements. It was an honest conversation with someone who could read your day, listen to your routine, and write a plan that fit your kitchen and your work hours.
So that's what we offer. Nothing bloated, nothing hidden. Start with one live session and one clear plan. If you mainly need clarity, the Starter Session is enough. If you know your case needs more iteration, there's a longer support plan upfront.
The two people you might be talking to. Both founders. Both personally available for the full session.
Co-founder · Certified B.A.M.S. And Naturopathy Expert
BAMS-certified physician specialising in fixing the root cause of lifestyle-related issues — sleep, thyroid, BP, sugar, weight — the natural way. Brings clinical depth to every plan she writes, without ever pushing supplements you don't need.
Co-founder · Holistic Health Coach
Spent years rebuilding his own sleep, energy, and metabolic health from the ground up. Now walks others through the same path — pragmatic, science-anchored, never preachy.
Your coach is auto-assigned based on availability. Same price, same framework — they work as one team.
The clinical core stays the same in both plans. The difference is how much follow-up and handholding you want after the first call.
Swapnil or Mrunal — a founder, not a chatbot. Every plan starts with a focused 1-hour session around your specific concerns.
Most ₹500 workshops exist to sell you a ₹30,000+ course on day three. This is the opposite — two clear plans upfront, no surprise upgrade after checkout.
We only flag a supplement if you have a verified short-term deficiency — and you buy it from your shop of choice. No affiliate links.
Sent after the session: a curated timetable for your mornings, afternoons, evenings, food, exercise, and night routine.
Picked for the problems you described. Throughout-the-day practices, with timings and how-to.
Veg, Non-Veg, or Vegan — your call. Sensible adjustments to how you already eat, with timing for each meal. No restrictive food lists, no exotic ingredients.
Movement plan calibrated to where your body is today. Strength, mobility, walks — picked for your specific concerns, not a one-size-fits-all routine.
If you have blood reports, even if they are a few months old, we read them before making suggestions. Newer is better, but real markers still beat guessing from symptoms alone.
Both plans support unlimited WhatsApp followups. Starter gives you that for 1 month. The 3-Month Support Plan extends it to 3 months and adds one mid-way review call.
Our 41-page printable guide — the same one we sell on Etsy — delivered free as a bonus when you book. Mornings, evenings, breathwork, sleep meditation, monthly tracker. Yours to keep.
If the way we think about health feels right to you, the next step is the simplest one.
