Simple Health SolutionHolistic Health, Simply.
Book Now →Plans from ₹1,899

Simple Health Solution

Solution to health must be simple — else it's not a solution.

We find root cause of your health problems and help you fix them with simple science backed solutions without disturbing your day to day life

Book Now →₹1,899 and ₹2,999 · compare plans

Starter Session: 1-hour live session + 1 month of unlimited WhatsApp followups. 3-Month Support Plan: 3 months of unlimited WhatsApp followups + one mid-journey re-evaluation call.

Our approach

Mind. Food. Body. Sleep. = Good Health.

We fix your mind, body, food, and sleep using a holistic, science-backed approach.

Illustrated philosophy diagram showing mind, food, body, and sleep arranged around good health.

We work on

  • Mind + Gut

    Fix emotions, prana and gut with right breathwork and special foods

  • Body

    Fix your exercise to suit your need.

  • Food

    Fix your food habits

  • Sleep

    Fix your sleep which will heal body overnight

Two ideas underpin every plan we write. Read these before you book — if they don't feel right, this session isn't for you, and that's fine.

🥗

Diet built for your real life

We don't push a universal "ideal" diet. We work with whatever you eat — vegetarian, non-vegetarian, eggetarian, or vegan — and shape recommendations around your kitchen, your culture, your budget.

You'll leave the session with both halves of the picture: what to eat for your specific concerns, and just as importantly when to eat it — meal timing turns out to do more for sleep and energy than meal content.

The lens is naturopathy, not a short-term fix. The aim is to build a baseline strong enough that pills and supplements stop being the conversation.

🧠

Mind and body are one system

Sleep, blood pressure, blood sugar, weight, stamina — every one of these routes through your nervous system. Treat only the body and the mind keeps pulling the numbers back. Treat only the mind and the body lags behind.

That's why your plan is never just food and movement. It also includes meditation and breathwork picked specifically for your concerns — practised at the times of day when they actually shift physiology.

Holistic isn't a buzzword here. It's the only way the rest of the plan stays stable over months and years.

Who is this for?

If any of these sound like your last six months, this session was built for you.

🌙

Sleep that won't come right

Falling asleep takes hours. Or you wake at 3 AM and can't return. Or you sleep 8 hours and still wake exhausted.

🪫

Lethargy through the whole day

Constant low energy, brain fog, a battery that never quite charges. Coffee patches it; nothing fixes it.

🧠

Brain fog that won't clear

You forget small things, lose words, feel mentally slow, or struggle to focus even after sleeping or eating.

💉

BP, sugar, thyroid imbalance

Numbers that won't settle. You're on medication or about to be — and want a parallel path that actually addresses the root.

🌸

PCOD / PCOS

Irregular cycles, weight gain that won't shift, hormonal acne, mood swings. A natural-first protocol with BAMS-anchored clinical depth.

⚖️

Weight or lifestyle issues

The cycle of diets, gym memberships, slip-ups, restart. You want something that fits your real life, not a 21-day reset.

💇

Hair fall that feels bigger than hair

Ongoing shedding, thinning, weak growth, or hair fall that seems tied to stress, food gaps, hormones, or blood work.

🦠

Autoimmune conditions

You want a calmer daily routine around inflammation, energy, food, sleep, and recovery while staying within medical boundaries.

🫚

Gut issues

Bloating, acidity, constipation, loose motions, poor digestion, or a stomach that never feels settled for long.

🧩

Chronic health conditions

A long-running problem that is now affecting your energy, mood, routine, and confidence more than the reports alone show.

🏃

Low stamina, low capacity

Stairs feel hard. Long days break you. You want to build genuine, sustainable capacity — not push through to burnout.

What's included

The clinical core stays the same in both plans. The difference is how much follow-up and handholding you want after the first call.

  • 1 on 1 live session with a founder

    Swapnil or Mrunal — a founder, not a chatbot. Every plan starts with a focused 1-hour session around your specific concerns.

  • No course funnels, no upsells

    Most ₹500 workshops exist to sell you a ₹30,000+ course on day three. This is the opposite — two clear plans upfront, no surprise upgrade after checkout.

  • No pushed medicines or supplements

    We only flag a supplement if you have a verified short-term deficiency — and you buy it from your shop of choice. No affiliate links.

  • Custom daily schedule

    Sent after the session: a curated timetable for your mornings, afternoons, evenings, food, exercise, and night routine.

  • Step-by-step meditation & breathing guide

    Picked for the problems you described. Throughout-the-day practices, with timings and how-to.

  • Personalised diet plan

    Veg, Non-Veg, or Vegan — your call. Sensible adjustments to how you already eat, with timing for each meal. No restrictive food lists, no exotic ingredients.

  • Workout guidance for your level

    Movement plan calibrated to where your body is today. Strength, mobility, walks — picked for your specific concerns, not a one-size-fits-all routine.

  • Science-backed, not guesswork

    If you have blood reports, even if they are a few months old, we read them before making suggestions. Newer is better, but real markers still beat guessing from symptoms alone.

  • Support that matches the plan you choose

    Both plans support unlimited WhatsApp followups. Starter gives you that for 1 month. The 3-Month Support Plan extends it to 3 months and adds one mid-way review call.

  • Complimentary Sleep Management PDF

    Our 41-page printable guide — the same one we sell on Etsy — delivered free as a bonus when you book. Mornings, evenings, breathwork, sleep meditation, monthly tracker. Yours to keep.

How the session works

From the moment you book to the end of your first month — seven steps, no surprises.

  1. 1

    Choose your plan and pay online

    Pick ₹1,899 or ₹2,999 via Razorpay — UPI, card, or netbanking. Takes about a minute.

  2. 2

    We receive your details instantly

    Razorpay shares your name, WhatsApp number, email, and language preference with us.

  3. 3

    Your coach reaches out on WhatsApp

    Swapnil or Mrunal personally messages you within one business day.

  4. 4

    We send a short health form

    We collect 30+ health details: sleep, energy, symptoms, routine, medications, reports, and what you've already tried.

  5. 5

    We send you a calendar link

    Recent blood work helps here. If your reports are older than 4 months, we strongly recommend repeating them and sharing them on WhatsApp before your call date.

  6. 6

    The 1-hour live session on Google Meet / Zoom

    We walk you through your custom daily schedule, diet, workout, meditation, and breathing plan — built around your life.

  7. 7

    Your support window begins

    Starter plan: 1 month of unlimited WhatsApp followups. Support plan: 3 months of unlimited WhatsApp followups plus a mid-way review call.

After you book

Share the right details before your call date.

Please don't wait on this to book. You can book first, then share these details with us on WhatsApp before your session date. It makes the call much richer, more specific, and less like guesswork.

  1. 1.

    We collect 30+ health details

    Sleep, energy, symptoms, medications, daily routine, what you've tried, and more. It helps us understand your health beyond one complaint.

  2. 2.

    Recent blood work is strongly recommended

    It helps us understand your current situation much better before the session. We would rather read real markers than make blind suggestions from symptoms alone. If your reports are more than 4 months old, newer ones are better — but the older reports still help.

  3. 3.

    The blood work is recommended, not compulsory

    You can absolutely book without it. But if you want to come in better prepared, we've listed the exact minimum panels we recommend by condition so you can send them to us before the call.

    See the recommended blood work

Meet your coaches

The two people you might be talking to. Both founders. Both personally available for the full session.

Dr. Mrunal — Co-founder · Certified B.A.M.S. And Naturopathy Expert

Dr. Mrunal

Co-founder · Certified B.A.M.S. And Naturopathy Expert

BAMS-certified physician specialising in fixing the root cause of lifestyle-related issues — sleep, thyroid, BP, sugar, weight — the natural way. Brings clinical depth to every plan she writes, without ever pushing supplements you don't need.

Swapnil — Co-founder · Holistic Health Coach

Swapnil

Co-founder · Holistic Health Coach

Spent years rebuilding his own sleep, energy, and metabolic health from the ground up. Now walks others through the same path — pragmatic, science-anchored, never preachy.

Your coach is auto-assigned based on availability. Same price, same framework — they work as one team.

A word on workshops

Other workshops are a honey trap. We're not.

Most ₹500 wellness workshops exist for one reason: to sell you a ₹30,000–₹50,000 course on day three. The cheap session is a hook, not the help.

This is the opposite. One session, one fee. Nothing behind a paywall after. No follow-up "premium tier," no Telegram VIP group, no four-week intensive that conveniently launches next month.

We measure success by your sleep and your stamina — not by what we can re-sell you.

If we think we can't honestly help you, we'll initiate a full refund ourselves after reviewing your health form — and point you toward whoever can. We'd rather lose the fee than take it and leave you stuck.

A word on cost

Symptom management is expensive. Root-cause practice isn't.

Conventional care manages each of these conditions with ongoing consultations and monthly medicine. Below is what that typically costs, per year, in India.

Blood pressure

  • Doctor consult (initial)₹500
  • Monthly BP medication₹1,000/mo
  • Follow-up every 4 months₹300 × 3
Annual cost~₹13,400 / year

Weight management

  • Dietitian consult (initial)₹1,500
  • Monthly dietitian follow-up₹1,200/mo
  • Gym / equipment₹1,000/mo
Annual cost~₹27,900 / year

Thyroid

  • Endocrinologist consult₹800
  • Daily thyroxine₹300/mo
  • TSH test every 6 months₹500 × 2
  • Follow-up consult every 6 months₹500 × 2
Annual cost~₹6,400 / year

Sleep issues

  • Sleep specialist consult₹1,500
  • Prescribed sleep aids₹500/mo
  • Quarterly follow-up₹500 × 4
  • Devices, teas, supplements~₹3,000
Annual cost~₹12,500 / year

Our session

Start once. Carry it forward. A foundation you carry forward.

Custom daily schedule, diet plan, workout guidance, meditation & breathing practice, blood-work review, and the support window you chose. Most people start with the Starter Session and keep going on their own. The longer plan exists for people who need more handholding.

₹1,899

starter plan · most popular

Or ₹2,999 for 3 months of support

A note on honesty:This isn't a “cancel your prescriptions” pitch. Continue your medication. Continue seeing your doctor. The daily practices we teach address root causes — many people find that, over months of consistent work, they're able to have an informed conversation with their physician about whether dependence on medication can come down. That decision is your doctor's call, not ours. Cost numbers above are typical Indian retail mid-ranges and will vary by city, brand, and clinic.

In their words

What people who've sat through the session say.

Honest experiences from real coaching sessions — sleep, weight, PCOS, BP, thyroid, energy, and blood sugar.

  • “Used to fall asleep at 2 AM, drag through morning meetings. Two weeks of Mrunal's evening routine — wind-down breathing, no screens after 9:30, herbal-tea timing — and I'm asleep by 11 most nights. The schedule was specific to my day, not generic advice.”

    Pankaj M., Nagpur

    Pankaj M.

    Nagpur · Sleep

  • “Was being pushed onto metformin. Asked for two months of honest practice first. Mrunal built me a plan around insulin sensitivity — meal sequencing, specific walks, breathwork. Acne cleared, insulin numbers normalised, and we delayed the medication. Best health money I've spent.”

    Sonal B., Nagpur

    Sonal B.

    Nagpur · PCOS

  • “I've done every diet — keto, IF, GM, low-carb. Lose 4 kg, gain 6 back, every time. Mrunal didn't ban anything; she fixed my meal timing around Mumbai work hours, sequenced what I already eat, added an evening breath practice. Down 9 kg in four months. The numbers are finally holding.”

    Bhagyashee M., Mumbai

    Bhagyashee M.

    Mumbai · Weight Management

  • “My BP was at 150/95 even on medication. Swapnil reviewed my reports, restructured my diet around our cold-climate eating, added 10-minute morning sunlight walks. Three months in: 128/82. My doctor agreed to halve my dose.”

    Manish A., Jammu

    Manish A.

    Jammu · Blood pressure

  • “TSH was 8.2, hair thinning, brain-fog through standups. Mrunal caught a B12 deficiency in my report, walked me through a thyroid-specific morning practice. Five months later TSH is 3.6 and my dose is down. Felt heard, not lectured.”

    Nitin N., Bangalore

    Nitin N.

    Bangalore · Thyroid

  • “Was 18 kg over my college weight and tired every afternoon. Swapnil didn't preach 5 AM gym — built a workout for my actual schedule, fixed my breakfast timing, added afternoon breathwork. Down 11 kg in six months. Energy is genuinely different.”

    Vrushabh A., Nashik

    Vrushabh A.

    Nashik · Energy & weight

  • “Pre-diabetic at 38. Swapnil framed it as a six-month window to reverse, not a death sentence. Honest food adjustments around Telugu meals, a specific post-dinner walking pattern. HbA1c dropped from 6.4 to 5.7. No subscription needed.”

    Vikrant T., Hyderabad

    Vikrant T.

    Hyderabad · Blood sugar

Swipe sideways to see more →

Two simple plans

Pick the support level you actually need.

Most people do well with one strong first session. A smaller group needs longer handholding, more changes, and one re-evaluation call.

80% of people need this one

Starter Session

₹1,899Most people start here

Best for a one-time consultation when you mainly need clarity, a personalised plan, and enough follow-up to settle into it.

Best for 1-time consultation, weight-loss journey, overall weight gain, and lifestyle problems diagnosed recently.

  • 1-hour live 1-on-1 session with Swapnil or Mrunal
  • Custom daily schedule, diet, workout, meditation, and breathing plan
  • Unlimited plan modification
  • 1 month of unlimited WhatsApp followups
  • Blood-work review on WhatsApp if needed
  • Complimentary Sleep Management PDF

20% of people need this extra support

3-Month Support Plan

₹2,999Longer handholding

Best for people who need longer support and closer handholding while the plan settles into real life.

Best for chronic weight issues and chronic lifestyle problems where progress usually needs more supervision.

  • Everything in the Starter Session
  • Unlimited plan modification
  • 3 months of unlimited WhatsApp followups
  • 1 mid-journey 30-minute live 1-on-1 progress and re-evaluation call
Book Now →₹1,899 or ₹2,999 · compare on booking page

Payment is via Razorpay (UPI / card / netbanking). The booking page lets you compare both plans side by side before you pay.

Common questions

The three things people ask us most. Full FAQ on a dedicated page.

Read the full FAQ →

One hour can change a season of your sleep.

Compare the plans.

Start with ₹1,899 if you mainly need a strong first plan. Choose ₹2,999 if you want three months of support and closer handholding.

Book Now →₹1,899 and ₹2,999 · no upsells

In one paragraph

Simple Health Solution offers two live 1-on-1 holistic-health coaching plans for adults in India. Founders Dr. Mrunal (B.A.M.S. And Naturopathy Expert) and Swapnil walk you through a custom daily schedule + diet + workout + meditation + breathing plan. Most people start with the ₹1,899 Starter Session and settle into it on their own; the ₹2,999 Support Plan exists for the smaller group that needs longer handholding. No upsells, no supplement subscriptions.