Simple Health SolutionHolistic Health, Simply.
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Simple Health Solution

Solution to health must be simple — else it's not a solution.

We find root cause of your health problems and help you fix them with simple science backed solutions without disturbing your day to day life

Schedule free call →Start with a short WhatsApp-first consultation

No need to choose a plan upfront. First speak to Mrunal or Swapnil, explain what is going on, and we'll tell you honestly what may help and what the next step should be.

Our approach

Mind. Food. Body. Sleep. = Good Health.

We fix your mind, body, food, and sleep using a holistic, science-backed approach.

Illustrated philosophy diagram showing mind, food, body, and sleep arranged around good health.

We work on

  • Mind + Gut

    Fix emotions, prana and gut with right breathwork and special foods

  • Body

    Fix your exercise to suit your need.

  • Food

    Fix your food habits

  • Sleep

    Fix your sleep which will heal body overnight

Two ideas underpin every plan we write. Read these before you book — if they don't feel right, this session isn't for you, and that's fine.

🥗

Diet built for your real life

We don't push a universal "ideal" diet. We work with whatever you eat — vegetarian, non-vegetarian, eggetarian, or vegan — and shape recommendations around your kitchen, your culture, your budget.

You'll leave the session with both halves of the picture: what to eat for your specific concerns, and just as importantly when to eat it — meal timing turns out to do more for sleep and energy than meal content.

The lens is naturopathy, not a short-term fix. The aim is to build a baseline strong enough that pills and supplements stop being the conversation.

🧠

Mind and body are one system

Sleep, blood pressure, blood sugar, weight, stamina — every one of these routes through your nervous system. Treat only the body and the mind keeps pulling the numbers back. Treat only the mind and the body lags behind.

That's why your plan is never just food and movement. It also includes meditation and breathwork picked specifically for your concerns — practised at the times of day when they actually shift physiology.

Holistic isn't a buzzword here. It's the only way the rest of the plan stays stable over months and years.

Who is this for?

If any of these sound like your last six months, this session was built for you.

🌙

Sleep that won't come right

Falling asleep takes hours. Or you wake at 3 AM and can't return. Or you sleep 8 hours and still wake exhausted.

🪫

Lethargy through the whole day

Constant low energy, brain fog, a battery that never quite charges. Coffee patches it; nothing fixes it.

🧠

Brain fog that won't clear

You forget small things, lose words, feel mentally slow, or struggle to focus even after sleeping or eating.

💉

BP, sugar, thyroid imbalance

Numbers that won't settle. You're on medication or about to be — and want a parallel path that actually addresses the root.

🌸

PCOD / PCOS

Irregular cycles, weight gain that won't shift, hormonal acne, mood swings. A natural-first protocol with BAMS-anchored clinical depth.

⚖️

Weight or lifestyle issues

The cycle of diets, gym memberships, slip-ups, restart. You want something that fits your real life, not a 21-day reset.

💇

Hair fall that feels bigger than hair

Ongoing shedding, thinning, weak growth, or hair fall that seems tied to stress, food gaps, hormones, or blood work.

🦠

Autoimmune conditions

You want a calmer daily routine around inflammation, energy, food, sleep, and recovery while staying within medical boundaries.

🫚

Gut issues

Bloating, acidity, constipation, loose motions, poor digestion, or a stomach that never feels settled for long.

🧩

Chronic health conditions

A long-running problem that is now affecting your energy, mood, routine, and confidence more than the reports alone show.

🏃

Low stamina, low capacity

Stairs feel hard. Long days break you. You want to build genuine, sustainable capacity — not push through to burnout.

What's included

The first thing you get is clarity. We understand your concerns, explain how we think, and if it makes sense, show you the next step clearly.

  • 1 on 1 live session with a founder

    Swapnil or Mrunal — a founder, not a chatbot. Every plan starts with a focused 1-hour session around your specific concerns.

  • No course funnels, no upsells

    Most ₹500 workshops exist to sell you a ₹30,000+ course on day three. This is the opposite — first an honest conversation, then a clear next step if we think we can help.

  • No pushed medicines or supplements

    We only flag a supplement if you have a verified short-term deficiency — and you buy it from your shop of choice. No affiliate links.

  • Custom daily schedule

    Sent after the session: a curated timetable for your mornings, afternoons, evenings, food, exercise, and night routine.

  • Step-by-step meditation & breathing guide

    Picked for the problems you described. Throughout-the-day practices, with timings and how-to.

  • Personalised diet plan

    Veg, Non-Veg, or Vegan — your call. Sensible adjustments to how you already eat, with timing for each meal. No restrictive food lists, no exotic ingredients.

  • Workout guidance for your level

    Movement plan calibrated to where your body is today. Strength, mobility, walks — picked for your specific concerns, not a one-size-fits-all routine.

  • Science-backed, not guesswork

    If you have blood reports, even if they are a few months old, we read them before making suggestions. Newer is better, but real markers still beat guessing from symptoms alone.

  • A next step matched to your needs

    You don't have to choose support blindly. After the free call, we explain what level of help makes sense for your case and only then discuss the next step.

  • Sleep support when needed

    If sleep is part of your case, we include practical sleep timing, wind-down, and calming support inside your plan. If you want a self-paced sleep-only starting point, our Sleep Like a Baby guide is also available separately.

How the free call works

Four simple steps, no pressure, no public plan selection.

  1. 1

    Say hi on WhatsApp

    Start with a simple WhatsApp message so we know who you are and what you want help with.

  2. 2

    Mrunal or Swapnil will give you a free consultation call

    One of us will speak with you personally before you commit to anything.

  3. 3

    Explain your problems and issues

    You can explain what is going on, and we will tell you honestly whether a holistic health approach looks possible for your case and what the next step should be.

  4. 4

    A short call, but enough to understand your case

    The call will be around 10 to 15 minutes — short, clear, and enough to understand you and your health problems.

Meet your coaches

The two people you might be talking to. Both founders. Both personally available for the full session.

Dr. Mrunal — Co-founder · Certified B.A.M.S. And Naturopathy Expert

Dr. Mrunal

Co-founder · Certified B.A.M.S. And Naturopathy Expert

BAMS-certified physician specialising in fixing the root cause of lifestyle-related issues — sleep, thyroid, BP, sugar, weight — the natural way. Brings clinical depth to every plan she writes, without ever pushing supplements you don't need.

Swapnil — Co-founder · Holistic Health Coach

Swapnil

Co-founder · Holistic Health Coach

Spent years rebuilding his own sleep, energy, and metabolic health from the ground up. Now walks others through the same path — pragmatic, science-anchored, never preachy.

Your coach is auto-assigned based on availability. Same price, same framework — they work as one team.

A word on workshops

Other workshops are a honey trap. We're not.

Most ₹500 wellness workshops exist for one reason: to sell you a ₹30,000–₹50,000 course on day three. The cheap session is a hook, not the help.

This is the opposite. One session, one fee. Nothing behind a paywall after. No follow-up "premium tier," no Telegram VIP group, no four-week intensive that conveniently launches next month.

We measure success by your sleep and your stamina — not by what we can re-sell you.

If we think we can't honestly help you, we'll initiate a full refund ourselves after reviewing your health form — and point you toward whoever can. We'd rather lose the fee than take it and leave you stuck.

A word on cost

Symptom management is expensive. Root-cause practice isn't.

Conventional care manages each of these conditions with ongoing consultations and monthly medicine. Below is what that typically costs, per year, in India.

Blood pressure

  • Doctor consult (initial)₹500
  • Monthly BP medication₹1,000/mo
  • Follow-up every 4 months₹300 × 3
Annual cost~₹13,400 / year

Weight management

  • Dietitian consult (initial)₹1,500
  • Monthly dietitian follow-up₹1,200/mo
  • Gym / equipment₹1,000/mo
Annual cost~₹27,900 / year

Thyroid

  • Endocrinologist consult₹800
  • Daily thyroxine₹300/mo
  • TSH test every 6 months₹500 × 2
  • Follow-up consult every 6 months₹500 × 2
Annual cost~₹6,400 / year

Sleep issues

  • Sleep specialist consult₹1,500
  • Prescribed sleep aids₹500/mo
  • Quarterly follow-up₹500 × 4
  • Devices, teas, supplements~₹3,000
Annual cost~₹12,500 / year

Our session

Start with a free call. Then decide calmly.

First we understand what is going on. Then we tell you honestly whether a holistic health approach looks suitable, and what the next step should be for your case.

Free

short consultation call

10 to 15 minutes · no need to choose a plan upfront

A note on honesty:This isn't a “cancel your prescriptions” pitch. Continue your medication. Continue seeing your doctor. The daily practices we teach address root causes — many people find that, over months of consistent work, they're able to have an informed conversation with their physician about whether dependence on medication can come down. That decision is your doctor's call, not ours. Cost numbers above are typical Indian retail mid-ranges and will vary by city, brand, and clinic.

In their words

What people who've sat through the session say.

Honest experiences from real coaching sessions — sleep, weight, PCOS, BP, thyroid, energy, and blood sugar.

  • “Used to fall asleep at 2 AM, drag through morning meetings. Two weeks of Mrunal's evening routine — wind-down breathing, no screens after 9:30, herbal-tea timing — and I'm asleep by 11 most nights. The schedule was specific to my day, not generic advice.”

    Pankaj M., Nagpur

    Pankaj M.

    Nagpur · Sleep

  • “Was being pushed onto metformin. Asked for two months of honest practice first. Mrunal built me a plan around insulin sensitivity — meal sequencing, specific walks, breathwork. Acne cleared, insulin numbers normalised, and we delayed the medication. Best health money I've spent.”

    Sonal B., Nagpur

    Sonal B.

    Nagpur · PCOS

  • “I've done every diet — keto, IF, GM, low-carb. Lose 4 kg, gain 6 back, every time. Mrunal didn't ban anything; she fixed my meal timing around Mumbai work hours, sequenced what I already eat, added an evening breath practice. Down 9 kg in four months. The numbers are finally holding.”

    Bhagyashee M., Mumbai

    Bhagyashee M.

    Mumbai · Weight Management

  • “My BP was at 150/95 even on medication. Swapnil reviewed my reports, restructured my diet around our cold-climate eating, added 10-minute morning sunlight walks. Three months in: 128/82. My doctor agreed to halve my dose.”

    Manish A., Jammu

    Manish A.

    Jammu · Blood pressure

  • “TSH was 8.2, hair thinning, brain-fog through standups. Mrunal caught a B12 deficiency in my report, walked me through a thyroid-specific morning practice. Five months later TSH is 3.6 and my dose is down. Felt heard, not lectured.”

    Nitin N., Bangalore

    Nitin N.

    Bangalore · Thyroid

  • “Was 18 kg over my college weight and tired every afternoon. Swapnil didn't preach 5 AM gym — built a workout for my actual schedule, fixed my breakfast timing, added afternoon breathwork. Down 11 kg in six months. Energy is genuinely different.”

    Vrushabh A., Nashik

    Vrushabh A.

    Nashik · Energy & weight

  • “Pre-diabetic at 38. Swapnil framed it as a six-month window to reverse, not a death sentence. Honest food adjustments around Telugu meals, a specific post-dinner walking pattern. HbA1c dropped from 6.4 to 5.7. No subscription needed.”

    Vikrant T., Hyderabad

    Vikrant T.

    Hyderabad · Blood sugar

Swipe sideways to see more →

Start here

Schedule a free call first.

No need to decide on a paid plan before speaking to us. Start with a short free call, tell us what's going on, and we'll explain honestly whether our holistic health approach is the right fit.

Speak to us before you decide anything.

The first step is just a short conversation. We understand your concerns, tell you if holistic health support looks like the right fit, and then explain the next step clearly.

Schedule free call →Short consultation first, decisions later

We do not ask you to pick a public plan before that call.

See how the free call works →

Schedule free call →WhatsApp-first consultation

The booking page now starts with a free call instead of asking you to choose between public plans.

Prefer a self-paced start?

Try our Sleep Like a Baby guide for ₹499.

A gentle digital sleep guide for people who want natural, science-backed support at home before booking deeper coaching.

  • Sleep-focused guidance you can follow in your own rhythm.
  • Guided audio support and printable tracking tools.
  • Shared on your email and WhatsApp within 12 hours of payment.
Explore sleep guide →
Sleep Like a Baby guide shown on a tablet

Common questions

The four things people ask us most before scheduling the free call. Full FAQ on a dedicated page.

Read the full FAQ →

One hour can change a season of your sleep.

Schedule your free call.

Speak to Mrunal or Swapnil first. Tell us what is going on, and we'll explain honestly whether a holistic health approach looks useful for your case and what the next step should be.

Schedule free call →A short 10 to 15 minute consultation

In one paragraph

Simple Health Solution starts with a short free consultation call for adults in India. Founders Dr. Mrunal (B.A.M.S. And Naturopathy Expert) and Swapnil walk you through a clear first conversation about your problems, routines, symptoms, and whether a holistic health approach looks like the right fit. If it does, we explain the next step honestly. No upsells, no supplement subscriptions, and no pressure to commit before you understand the process.