FAQ
Everything we're asked, in one place.
Can't find what you're looking for? Write to support@simplehealthsolution.com and we'll reply within 24 hours.
Quick answer
Three answers most people land here for: plans start at ₹1,899 and the longer-support option is ₹2,999; your coach reaches out on WhatsApp within one business day of payment; and the honest results timescale is 2–3 weeks for sleep/digestion, 6–8 weeks for BP/sugar/weight/mood.
Before you book
How do I reach you after I pay?
You don't have to do anything first — within one business day of payment, Swapnil or Mrunal will message you on the WhatsApp number you provided at checkout, and we take it from there. If you ever need to reach us before that (or anything is unclear at any point), write to support@simplehealthsolution.com and we'll reply within 24 hours.
What are the two plans?
₹1,899 is the Starter Session: one 1-hour live 1-on-1, your custom daily schedule, diet, workout, meditation and breathing plan, plus 1 month of unlimited WhatsApp followups and blood-work review if needed. ₹2,999 is the 3-Month Support Plan: everything in Starter, but with 3 months of unlimited WhatsApp followups instead of 1 month, plus one 30-minute mid-journey live re-evaluation call.
How do I choose between them?
About 80% of people do well with the ₹1,899 Starter Session and continue on their own once the first plan settles. The ₹2,999 Support Plan is for the smaller group that needs longer handholding — chronic weight issues, chronic lifestyle problems, or cases where more iteration is likely.
Will these prices stay the same?
The prices today are ₹1,899 and ₹2,999. We may revise them in the future as the offering grows — but any plan you've already paid for is honoured at the price you paid.
Can I choose between Swapnil and Mrunal?
Not on the booking flow itself — we auto-assign based on availability. Both are founders, both deliver the full session, and they work as one team on the framework. If a specific concern strongly matches one of them (e.g. BAMS-leaning medical questions for Mrunal), mention it on WhatsApp before scheduling and we'll route accordingly.
Do I need to be in India?
We're set up for India only right now — the session is in INR via Razorpay, and our follow-up is on WhatsApp / IST slots. International expansion isn't on the roadmap for v1.
Results & timescale
What if I don't see results from the session?
Be honest with yourself about the timescale — this is the kind of change that genuinely needs at least 2–3 weeks of consistent practice before you can fairly judge it. Sleep, digestion, and afternoon energy are usually the first to shift in that window. Deeper changes (BP, sugar, weight, mood) typically take 6–8 weeks. The Starter Session gives you 1 month of WhatsApp support for course-correction; the 3-Month Support Plan extends that to 3 months with more back-and-forth. But the work is still yours, and the timescale is honest.
What if I miss a day or fall off the plan?
Missing a day doesn't undo your progress. Just return to the practice the next day. Consistency over weeks matters more than perfection on any single day. Message us when you slip up — sometimes a small course-correction is all it takes to get back on track.
Medicines, supplements, doctors
Will you push medicines or supplements?
No. We only flag a supplement if you have a verified short-term deficiency — and even then, you buy it from your shop of choice. There are no affiliate links here, no MRP-marked-up supplements. The aim is to build natural rhythms strong enough that supplements stop being part of the conversation.
Can I do this if I'm on sleep / BP / thyroid medication?
Yes. The practices in our plan are gentle and complementary to medical treatment. Do not change any medication without consulting your doctor. Many people find that as their natural baseline improves, they're able to have an informed conversation with their physician about lowering doses. Mrunal is BAMS-certified and can help you frame that conversation.
What about blood work?
This part is not guesswork for us. If you have blood reports, even if they are a few months old, send them before the session and we'll read them before making suggestions. Newer reports are better, but older ones still help us see the pattern more honestly. If a condition-specific panel is missing, we'll tell you exactly what to add.
Practicalities
How is the session delivered?
1-hour live video call on Google Meet or Zoom. We send the link on WhatsApp before the slot. You'll want a quiet 60 minutes, a notebook, and your recent blood reports if any.
What if I work night shifts?
The framework still applies — the timing just reverses. Bright light at the start of your shift, darkness in your sleep window, consistent timing. Mention it before the session and we'll build the plan against your actual hours, not the standard day.
Are sessions available in Hindi or Marathi?
Yes. Tell us at checkout (there's a language field on the payment page) or in the first WhatsApp message and we'll switch.
What is the refund policy?
Three tiers, in plain English. (1) Full refund — any time between payment and submitting your health form on WhatsApp. (2) Partial refund — after the form has been submitted but before you confirm a calendar slot, because by then the coach has already spent time reviewing your case and drafting your direction. (3) No refund — once the session slot is confirmed, the coach's hour is reserved for you. One free reschedule is allowed. Separately: if we read your form and honestly think we can't help with what you're going through, we'll initiate the full refund ourselves and point you toward someone who can.
What's included
The clinical core stays the same in both plans. The difference is how much follow-up and handholding you want after the first call.
1 on 1 live session with a founder
Swapnil or Mrunal — a founder, not a chatbot. Every plan starts with a focused 1-hour session around your specific concerns.
No course funnels, no upsells
Most ₹500 workshops exist to sell you a ₹30,000+ course on day three. This is the opposite — two clear plans upfront, no surprise upgrade after checkout.
No pushed medicines or supplements
We only flag a supplement if you have a verified short-term deficiency — and you buy it from your shop of choice. No affiliate links.
Custom daily schedule
Sent after the session: a curated timetable for your mornings, afternoons, evenings, food, exercise, and night routine.
Step-by-step meditation & breathing guide
Picked for the problems you described. Throughout-the-day practices, with timings and how-to.
Personalised diet plan
Veg, Non-Veg, or Vegan — your call. Sensible adjustments to how you already eat, with timing for each meal. No restrictive food lists, no exotic ingredients.
Workout guidance for your level
Movement plan calibrated to where your body is today. Strength, mobility, walks — picked for your specific concerns, not a one-size-fits-all routine.
Science-backed, not guesswork
If you have blood reports, even if they are a few months old, we read them before making suggestions. Newer is better, but real markers still beat guessing from symptoms alone.
Support that matches the plan you choose
Both plans support unlimited WhatsApp followups. Starter gives you that for 1 month. The 3-Month Support Plan extends it to 3 months and adds one mid-way review call.
Complimentary Sleep Management PDF
Our 41-page printable guide — the same one we sell on Etsy — delivered free as a bonus when you book. Mornings, evenings, breathwork, sleep meditation, monthly tracker. Yours to keep.
Ready to start?