Health disclaimer

Educational coaching, not medical advice

The guidance offered by Simple Health Solution — including the live 1-on-1 session, the custom daily schedule, the diet plan, the workout guidance, the meditation and breathing practices, the WhatsApp follow-up, and any blood-work reading we provide — is intended as educational and informational support only. It is not intended as, and should not be construed as, medical advice, diagnosis, or treatment.

Always consult a qualified healthcare professional before:

• Starting any new wellness practice, particularly breathwork (especially Wim Hof Method or any technique involving breath holds)
• Making changes to prescribed medications, supplements, or established sleep / BP / sugar / thyroid routines
• If you have any pre-existing medical condition (cardiovascular, respiratory, neurological, mental health, pregnancy, recent surgery, etc.)
• If you experience persistent or worsening symptoms despite following the plan

Simple Health Solution makes no claims about cure, treatment, or guaranteed results. Health is influenced by many individual factors. Results vary from person to person.

Safety note on breathwork

Breathing exercises, especially those involving breath holds (Wim Hof Method, 4-7-8, alternate nostril breathing), should never be practised in water, while driving, or while operating machinery. Stop immediately if you feel dizzy, light-headed, or unwell — and message your coach.

About Mrunal's BAMS background

One of our co-founders, Mrunal, is a BAMS-certified physician. That credential enriches the depth of guidance we can offer — particularly around root-cause framing of lifestyle conditions — but Simple Health Solution as a service is not a substitute for your personal physician. We do not write prescriptions, diagnose conditions, or replace your existing medical care.

Medication & supplements

We do not actively recommend medication or supplements. If, over the course of follow-up, we suspect a deficiency, we may suggest a blood-test and — if the report shows it — a short-term supplement to correct it. Any supplement purchase is yours to make from a shop of your choice. We do not stock, sell, or earn affiliate commissions on any medication or supplement.

When to seek immediate medical attention

None of the practices in our plan replace urgent medical care. Seek immediate help from a doctor or emergency services if you experience:

• Chest pain, severe shortness of breath, or fainting spells
• Loud snoring with witnessed breathing pauses during sleep (possible sleep apnea)
• Severe insomnia persisting more than a month despite consistent effort
• Significant unexplained weight loss, persistent fever, or any acutely worsening symptom