How it works
From clicking Book Now to your first calmer week.
Seven steps. No surprises. No tools to learn beyond WhatsApp.
Last updated: May 2026
Quick answer
You choose between ₹1,899 and ₹2,999. Within one business day, your coach personally messages you on WhatsApp, gathers context, sends a calendar link for a 1-hour video session, delivers a custom plan, and then supports you for either 1 month or 3 months depending on what you chose.
- 1
Choose your plan and pay online
You'll choose between the ₹1,899 Starter Session and the ₹2,999 3-Month Support Plan, then pay via Razorpay — UPI, card, netbanking, all the usual options. Takes about a minute. You'll receive a PDF invoice in your email automatically.
- 2
We receive your details instantly
Razorpay shares the four things we need to start: your full name, WhatsApp number, email (if you provided one), and the language you'd prefer the conversation to happen in — English, Hindi, or Marathi.
- 3
Your coach reaches out on WhatsApp
Within one business day of your payment, Swapnil or Mrunal will personally message you on the WhatsApp number you shared. (If anything looks urgent, sooner.) From here, the whole journey is on WhatsApp — no app downloads, no calendar tools, no scheduling email threads.
- 4
We send a short health form
We'll send a short health form and ask for 30+ health details so we can understand your current picture properly: sleep timings, energy patterns, symptoms, current medications, recent blood reports (if any), what you've tried, and what hasn't worked. Be as detailed or as brief as you want — the more honest the picture, the more useful the plan.
- 5
We send you a calendar link
Once we have the context, we share a calendar link on WhatsApp for you to pick a 1-hour slot that works. Recent blood work helps us understand your current situation much better. If your reports are older than 4 months, it is worth repeating them and sharing them with us on WhatsApp before your session date. Sessions are on Google Meet / Zoom — link sent to you before the slot.
- 6
The 1-hour live session on Google Meet / Zoom
We walk you through your custom daily schedule — your mornings, afternoons, evenings, food, exercise, and night routine. Plus the specific meditation and breathing practices we've picked for your concerns. You'll have time to ask questions about anything that doesn't make sense.
- 7
Your support window begins
After the session, your support runs according to the plan you picked. The Starter Session includes one month of unlimited WhatsApp followups with blood-work review and course corrections. The 3-Month Support Plan includes three months of unlimited WhatsApp followups and one mid-journey 30-minute live review call.
The honest timescale
We won't promise overnight changes. Real ones take time. Here's what to expect.
- Days 1–7You're learning the new rhythm. Don't judge yet. Most people feel a bit clumsy with the practices in the first week.
- Weeks 2–3First honest checkpoint. Sleep, digestion, and afternoon energy are usually the first to shift. If nothing's moving at all, message us — we course-correct.
- Weeks 4–8Deeper changes start to show — BP / sugar / thyroid numbers begin to settle, weight starts moving in the right direction, mood feels steadier.
- Month 3+By now the rhythm is yours, not ours. We stay reachable, but most people don't need much from us anymore. That's the goal.
What's included
The clinical core stays the same in both plans. The difference is how much follow-up and handholding you want after the first call.
1 on 1 live session with a founder
Swapnil or Mrunal — a founder, not a chatbot. Every plan starts with a focused 1-hour session around your specific concerns.
No course funnels, no upsells
Most ₹500 workshops exist to sell you a ₹30,000+ course on day three. This is the opposite — two clear plans upfront, no surprise upgrade after checkout.
No pushed medicines or supplements
We only flag a supplement if you have a verified short-term deficiency — and you buy it from your shop of choice. No affiliate links.
Custom daily schedule
Sent after the session: a curated timetable for your mornings, afternoons, evenings, food, exercise, and night routine.
Step-by-step meditation & breathing guide
Picked for the problems you described. Throughout-the-day practices, with timings and how-to.
Personalised diet plan
Veg, Non-Veg, or Vegan — your call. Sensible adjustments to how you already eat, with timing for each meal. No restrictive food lists, no exotic ingredients.
Workout guidance for your level
Movement plan calibrated to where your body is today. Strength, mobility, walks — picked for your specific concerns, not a one-size-fits-all routine.
Science-backed, not guesswork
If you have blood reports, even if they are a few months old, we read them before making suggestions. Newer is better, but real markers still beat guessing from symptoms alone.
Support that matches the plan you choose
Both plans support unlimited WhatsApp followups. Starter gives you that for 1 month. The 3-Month Support Plan extends it to 3 months and adds one mid-way review call.
Complimentary Sleep Management PDF
Our 41-page printable guide — the same one we sell on Etsy — delivered free as a bonus when you book. Mornings, evenings, breathwork, sleep meditation, monthly tracker. Yours to keep.
Anything unclear before you book?
Write to support@simplehealthsolution.com and we'll reply within 24 hours. Real human, no auto-reply.
Ready when you are.