How it works
From saying hi on WhatsApp to your first clear answer.
Four simple steps. No surprises. No public plan selection.
Last updated: May 2026
Quick answer
You start by saying hi on WhatsApp and sharing your basic details. Then Mrunal or Swapnil speaks to you on a short free consultation call, understands your concerns, and tells you honestly whether a holistic health approach looks like the right fit and what the next step should be.
- 1
Say hi on WhatsApp
Start with a simple WhatsApp message so we know who you are and what you want help with.
- 2
Mrunal or Swapnil will give you a free consultation call
One of us will speak with you personally before you commit to anything.
- 3
Explain your problems and issues
You can explain what is going on, and we will tell you honestly whether a holistic health approach looks possible for your case and what the next step should be.
- 4
A short call, but enough to understand your case
The call will be around 10 to 15 minutes — short, clear, and enough to understand you and your health problems.
The honest timescale
We won't promise overnight changes. If you decide to work with us after the free call, real health change still takes time.
- Days 1–7You're learning the new rhythm. Don't judge yet. Most people feel a bit clumsy with the practices in the first week.
- Weeks 2–3First honest checkpoint. Sleep, digestion, and afternoon energy are usually the first to shift. If nothing's moving at all, message us — we course-correct.
- Weeks 4–8Deeper changes start to show — BP / sugar / thyroid numbers begin to settle, weight starts moving in the right direction, mood feels steadier.
- Month 3+By now the rhythm is yours, not ours. We stay reachable, but most people don't need much from us anymore. That's the goal.
What's included
The first thing you get is clarity. We understand your concerns, explain how we think, and if it makes sense, show you the next step clearly.
1 on 1 live session with a founder
Swapnil or Mrunal — a founder, not a chatbot. Every plan starts with a focused 1-hour session around your specific concerns.
No course funnels, no upsells
Most ₹500 workshops exist to sell you a ₹30,000+ course on day three. This is the opposite — first an honest conversation, then a clear next step if we think we can help.
No pushed medicines or supplements
We only flag a supplement if you have a verified short-term deficiency — and you buy it from your shop of choice. No affiliate links.
Custom daily schedule
Sent after the session: a curated timetable for your mornings, afternoons, evenings, food, exercise, and night routine.
Step-by-step meditation & breathing guide
Picked for the problems you described. Throughout-the-day practices, with timings and how-to.
Personalised diet plan
Veg, Non-Veg, or Vegan — your call. Sensible adjustments to how you already eat, with timing for each meal. No restrictive food lists, no exotic ingredients.
Workout guidance for your level
Movement plan calibrated to where your body is today. Strength, mobility, walks — picked for your specific concerns, not a one-size-fits-all routine.
Science-backed, not guesswork
If you have blood reports, even if they are a few months old, we read them before making suggestions. Newer is better, but real markers still beat guessing from symptoms alone.
A next step matched to your needs
You don't have to choose support blindly. After the free call, we explain what level of help makes sense for your case and only then discuss the next step.
Sleep support when needed
If sleep is part of your case, we include practical sleep timing, wind-down, and calming support inside your plan. If you want a self-paced sleep-only starting point, our Sleep Like a Baby guide is also available separately.
Anything unclear before you book?
Write to support@simplehealthsolution.com and we'll reply within 24 hours. Real human, no auto-reply.
Ready when you are.