Recommended blood work
The blood work we recommend for your session
This is recommended, not hardbound. Please don't wait on this to book. You can book first, then share recent reports with us on WhatsApp before your call date. That helps us understand your current situation much better.
Quick answer
You can book first, then share your reports with us on WhatsApp before the session date. It is especially worth repeating them if they are more than 4 months old — but even a few-month-old report is still far better than guessing. We would rather read real markers than make assumptions from symptoms alone.
Why we recommend this
- It helps us see the real picture behind sleep, energy, BP, sugar, weight, thyroid, and PCOS-type symptoms.
- It often catches the common Indian pattern: low iron stores, low Vitamin D, low B12, low folate or B6, thyroid imbalance, and early insulin resistance.
- It keeps the work science-backed, not guesswork. We would rather work from a clear picture than make suggestions blindly.
- For most adults, one comprehensive panel is enough as a prep step. This is not about pushing frequent testing.
Questions? Write to support@simplehealthsolution.com.
Minimum blood work by condition
Different complaints need a few different extra markers. The common profile below stays part of every condition panel, and the tab adds only the minimum extra blood work that helps us interpret your case properly. We are not trying to ask everyone for every possible test; some deeper markers stay optional based on symptoms, budget, and the reports you already have.
Minimum blood work for Full body
If you want one broad minimum panel before the session, start here. This combines the common profile with the extra markers that most often help us across weight, thyroid, BP, blood sugar, fatigue, and general lifestyle complaints.
Common profile
We want this baseline in every condition if possible. It helps us stop guessing and see the broad metabolic picture first.
CBC
Complete blood count including haemoglobin, RBC, WBC, platelets, MCV, MCH, MCHC, hematocrit, RDW, and differential counts
Helps us see anaemia, infection patterns, and general blood health.
Iron panel
Serum iron, TIBC, transferrin saturation, ferritin
Very useful for low energy, hair fall, poor stamina, and hidden iron deficiency.
Blood sugar baseline
Fasting blood sugar, HbA1c
Even outside diabetes, this helps us see how stable your metabolic picture really is.
Vitamin panel
Vitamin D, Vitamin B12, Folate (Vitamin B9), Vitamin B6, homocysteine
These are common Indian deficiency patterns and often explain fatigue, nerve symptoms, mood drift, hair fall, or slower recovery.
Thyroid screen
TSH
A basic thyroid screen is worth having in almost every adult, even when thyroid is not the main complaint.
Liver and kidney basics
ALT, AST, creatinine
Gives us a minimum safety and metabolism baseline before we interpret the rest of the picture.
Extra markers for Full body
These are the minimum extra markers that make this condition easier to interpret well.
Insulin resistance panel
Fasting insulin, C-peptide
Useful across weight, sugar swings, PCOS patterns, fatigue, and stubborn metabolic issues.
Lipid profile
Total cholesterol, LDL, HDL, triglycerides, VLDL
Gives the broader cardiometabolic picture and helps us read thyroid, sugar, and inflammation patterns more honestly.
Inflammation markers
hs-CRP, ESR
Useful when symptoms feel bigger than one complaint and we want to see whether inflammation is part of the story.
Deeper thyroid panel
Free T3, Free T4, Anti-TPO antibody
Worth including in a broad panel because thyroid drift and autoimmune thyroid patterns are commonly missed on TSH alone.
Support and safety markers
Serum magnesium, urine routine + microscopy, uric acid
Adds useful context for sleep, stress, BP, kidney spillover, and the wider metabolic picture.
Quick lab reference for Full body
If you want a ready-made online panel, these are the closest practical matches we would point to. You are completely free to use any reliable local pathology lab instead.
Aarogyam Complete Checkup
Look for: AAROGYAM COMPLETE CHECKUP
Closest broad match if you want one practical ready-made panel. It includes more than our bare minimum, so not every marker has to become compulsory for every user.
Open reference pageAarogyam Dual 1 Plus 1 Checkup
Look for: AAROGYAM DUAL 1 PLUS 1 CHECKUP
A workable lower-budget broad option when you mainly want a decent starting panel and are okay if a few preferred markers are missing.
Open reference page
How to take the test
- Best done in the morning.
- Keep an 8-12 hour fasting window unless your lab says otherwise.
- Home collection is fine. Lab visit is fine too.
- If your reports are more than 4 months old, newer ones are better — but even older reports still help us reduce guesswork and read the pattern more honestly.
- You do not have to use one specific lab. Any reliable local pathology lab is fine.
Important note
This panel is recommended, not compulsory. If you have no reports, you can still book your plan. Most people start with the ₹1,899 Starter Session. If you do have recent or even few-month-old reports, please share them with us on WhatsApp before your call date so the conversation can be more specific, more grounded, and more science-backed, not guesswork.
We do not replace medical diagnosis. We help you understand the pattern and talk through what it may mean for your routine, habits, and next questions for your physician.
Already have reports? Book, then send them on WhatsApp.
If you already have blood reports, book your plan and send them to us on WhatsApp before the call date. If you still need to get them done, you can book now and share them later before the session. Most people choose the ₹1,899 Starter Session; the ₹2,999Support Plan is there if you know you'll want more follow-through. compare the plans.
Questions? Email support@simplehealthsolution.com. Read our disclaimer for the medical boundary.